शिल्पा शेट्टी 48 की उम्र में भी लगती है हॉट, खाती हैं ये चीजें

बॉलीवुड एक्ट्रेस शिल्पा शेट्टी अपने डाइट और फिटनेस को लेकर काफी एक्टिव रहती हैं. वहीं हर कोई उनके फिटनेस का राज जानना चाहता है !

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वही अगर आप रोजाना हेल्दी ब्रेकफास्ट करते हैं तो आप भी खुद को काफी हद तक फिट रख सकते हैं

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ऐसे में हम आपको बताएंगे कि शिल्पा शेट्टी ब्रेकफास्ट में क्या खाती हैं.

[{"selector":"#anim-7249f39b-fb89-437f-b453-f380db8b84ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-991c0842-4f94-4a97-a3d1-922d82966c77","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edd8240-8019-4ac3-841e-ab9edb2ed444","keyframes":{"transform":["translate3d(0px, 99.16141%, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7399cc3-8446-4b72-80f1-6d9529ffaa2e","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e411b5-5fe6-4a20-846a-af8e0772ded9","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बता दें शिल्पा सुबह के नाश्ते में एवोकाडो खाती हैं. जिससे उनको फिट रहने में मदत मिलती है

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ओट्स नाश्ते में खाना आपकी सेहत के लिए काफी हद तक फायदेमंद होता है. वहीं शिल्पा रोजाना नाश्ते में ओट्स खाना पसंद करती है .

[{"selector":"#anim-732d11bf-b8d8-4702-b056-09be1dcc7f3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e32037e5-10fb-4083-a179-8e85e19f03d8","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51891e0-4ef8-4eb8-bdb4-9f13c1bb0b27","keyframes":{"transform":["translate3d(0px, 99.25928%, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f0b3ad-93a8-4d3b-a2b1-d935f3aa99d5","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a012672-dbaf-4c67-8216-ead21836f148","keyframes":{"transform":["translate3d(-109.45559%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वैसे तो जूस आप कभी भी पी सकते हैं. लेकिन अगर आप जूस को अपने नाश्ते में शामिल करते है तो बॉडी फिट रहती है.

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बता दें शिल्पा खुद को फिट रखने के लिए रोज सुबह नाश्ते में ड्राई फ्रूट्स लेती है

[{"selector":"#anim-90465a5b-ddf1-441e-8006-8ec842906600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2f7c4ea-8dee-4c2d-9fe7-7cb546a1e0a5","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32e9f48-d839-443f-80f3-3e827614a001","keyframes":{"transform":["translate3d(0px, 99.14938%, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e704fbce-0e8e-40ac-8ba5-e1877d921f59","keyframes":{"opacity":[0,1]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc163fdc-4174-459f-9b4e-688dd83910d0","keyframes":{"transform":["translate3d(-109.45559%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":120,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा ग्रीन टी आपको फिट और हेल्दी रखने में काफी हद तक मदद करती है. वहीं शिल्पा रोजाना सुबह ब्रेकफास्ट में ग्रीन टी पीना पसंद करती हैं.

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